Meat: nutrition, facts & information
Meat & Health Facts
Research shows that protein helps maintain healthy weight, build muscle and fuel physical activity – all of which play an important role for a healthy lifestyle and disease prevention. It is recommended to consume high quality protein, thereby acquiring all the essential nutrients that your body needs. In fact, lean protein makes it easier to enjoy and incorporate more fruits, vegetables and whole grains in your diet.
Nutrient Rich Beef
Calorie for calorie, beef is one of the most nutrient rich foods for an active and healthy lifestyle. A three-ounce serving of lean beef accounts for less than ten percent of calories to a 2,000 calorie diet. Yet, it is an excellent source of protein, zinc, Vitamin B, iron, selenium and phosphorus.
Meat Buying Guide
Meat Purchase Guide:
This section is a crash course on meat buying. If you have ever gone to a butcher, you’ll quickly realize that buying meat isn’t as simple as it sounds. There are a plethora of cuts to choose from and the experience can be confusing on your first trip to your butcher....
Meat Storage Guide
Meat & Poultry Storage
- Recommended Shelf Life
A number of key factors determine the shelf life of a product after opening:
- The temperature at which a product will be stored
- How the product will be stored (sliced, vacuum packed, aerobic package, etc)
- Read More
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